Cajun Spiced Roasted Pumpkin Seeds

Ingredients and Weight:

• 2 cups (240g) raw pumpkin seeds
• 2 tablespoons (30g) olive oil
• 1 tablespoon (15g) Cajun seasoning
• 1/2 teaspoon (2.5g) salt
• 1/4 teaspoon (1.25g) black pepper

Preparation Time:

5 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine pumpkin seeds, olive oil, Cajun seasoning, salt, and pepper. Toss to coat evenly.
3. Spread pumpkin seeds in a single layer on a baking sheet.
4. Roast for 15 minutes, or until golden brown and fragrant.
5. Remove from oven and let cool slightly before serving.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 200
• Fat: 15g (23% DV)
• Carbohydrates: 10g (4% DV)
• Protein: 5g (10% DV)
• Fiber: 2g (8% DV)

Dish Characteristics:

• Crunchy and flavorful
• Ideal as a snack or appetizer
• Perfect for American taste preferences

User Comments:

• "These pumpkin seeds are addictive! The Cajun seasoning gives them a perfect balance of spice and flavor."
• "I love roasting pumpkin seeds in the fall, and this Cajun version is my new favorite."
• "I served these at a party and they disappeared in minutes!"

Special Precautions and Tips:

• Use fresh pumpkin seeds for optimal flavor.
• Roast the seeds until they are golden brown but not burnt.
• Store the roasted pumpkin seeds in an airtight container at room temperature for up to 5 days.