Ingredients and Weight:
- Wild rice: 2 cups (400g)
- Chicken broth: 4 cups (1 liter)
- Onion, chopped: 1 (200g)
- Celery, chopped: 1 stalk (150g)
- Green bell pepper, chopped: 1 (150g)
- Cajun seasoning: 2 tablespoons (30g)
- Salt and black pepper: to taste
- Unsalted butter: 1 tablespoon (14g)
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the wild rice thoroughly in a fine-mesh sieve.
- In a large saucepan or Dutch oven, sauté the onion, celery, and green bell pepper in the butter over medium heat until softened, about 5 minutes.
- Add the Cajun seasoning, salt, and black pepper. Cook for 1 minute, stirring constantly.
- Add the wild rice and chicken broth. Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until the rice is tender.
- Fluff with a fork and serve warm.
Nutritional Information:
- Calories: 250 per serving
- Protein: 5g
- Carbohydrates: 45g
- Fat: 5g
- Fiber: 2g
Dish Characteristics:
- Aromatic and flavorful with a hint of spice.
- Chewy and slightly nutty texture.
- Pairs well with grilled meats, seafood, or vegetarian dishes.
User Comments:
- "This wild rice is amazing! The Cajun seasoning adds just the right amount of flavor without being overpowering."
- "The rice is perfectly cooked and has a great texture. It's a great side dish for any occasion."
- "This is my new favorite wild rice recipe. It's so easy to make and always gets rave reviews from my guests."
Special Precautions and Tips:
- If you don't have Cajun seasoning, you can use a combination of paprika, garlic powder, onion powder, and cayenne pepper.
- To make a vegetarian version, substitute vegetable broth for chicken broth.
- Wild rice can be cooked in a rice cooker following the manufacturer's instructions.
