Ingredients and Weight:
- Calamari rings (cleaned and sliced): 1 pound
- Flour (all-purpose): 1 cup
- Cornstarch: 1/2 cup
- Salt and black pepper: to taste
- Vegetable oil (for frying): 1 cup
- Garlic (minced): 2 cloves
- Red pepper flakes: 1/4 teaspoon
- Crushed tomatoes: 1 (28-ounce) can
- Dry white wine (optional): 1/2 cup
- Fresh parsley (chopped): 1/4 cup
- Lemon wedges (for garnish): 8
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
3
Preparation Method Steps:
- In a large bowl, combine the flour, cornstarch, salt, and pepper.
- Dredge the calamari rings in the flour mixture, shaking off any excess.
- Heat the vegetable oil in a large skillet or deep fryer to 375°F (190°C).
- Fry the calamari in batches for 2-3 minutes, or until golden brown. Drain on paper towels.
- In a separate pan, heat the olive oil. Add the garlic and cook for 1 minute until fragrant.
- Stir in the red pepper flakes and crushed tomatoes. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
- Add the white wine (if using) and simmer for an additional 2 minutes.
- Add the calamari to the sauce and cook for 5 minutes, or until heated through.
- Sprinkle with parsley and garnish with lemon wedges.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15g
- Saturated fat: 2g
- Cholesterol: 55mg
- Sodium: 450mg
- Carbohydrates: 35g
- Dietary fiber: 2g
- Protein: 20g
Dish Characteristics:
- Crispy, golden calamari rings
- Tangy and spicy tomato sauce
- Italian-inspired flavors
- Perfect for sharing as an appetizer or main course
User Comments:
- "The calamari was cooked perfectly - crispy on the outside and tender on the inside."
- "The sauce was delicious, with just the right amount of heat."
- "I would definitely order this dish again!"
- "This is one of the best calamari dishes I've ever had."
- "The presentation was beautiful and it tasted even better than it looked."
Special Precautions and Tips:
- Be sure to fry the calamari in hot oil to prevent it from becoming soggy.
- Adjust the amount of red pepper flakes to your desired spice level.
- Serve the calamari immediately with lemon wedges to squeeze over it.
