Calamari in a Creamy White Wine Sauce

Ingredients and Weight:

• 2 pounds calamari rings
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup dry white wine
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Chopped fresh parsley, for garnish

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a shallow dish, combine the flour, salt, and pepper.
2. Dredge the calamari rings in the seasoned flour.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the calamari rings and cook until golden brown, about 3-4 minutes per side.
5. Remove the calamari from the skillet and set aside.
6. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
7. Deglaze the skillet with the white wine, scraping up any brown bits.
8. Let the wine reduce by half, about 2 minutes.
9. Add the heavy cream and bring to a simmer.
10. Add the Parmesan cheese and stir until melted.
11. Add the reserved calamari rings to the sauce and cook until heated through, about 2-3 minutes.
12. Garnish with chopped fresh parsley.

Nutritional Information:

• Calories: 320 per serving
• Fat: 16 grams
• Carbohydrates: 28 grams
• Protein: 24 grams

Dish Characteristics:

• Tender and flavorful calamari rings in a creamy and aromatic white wine sauce.
• Perfect for a special occasion or as a weeknight dinner.
• Pairs well with a salad and crusty bread.

User Comments:

1. "This dish is absolutely delicious! The calamari is cooked perfectly and the sauce is rich and flavorful." - John
2. "I made this for my family last night and they loved it. The recipe is easy to follow and the results are amazing." - Sarah
3. "This is my favorite seafood dish. The creamy white wine sauce is so rich and decadent." - Mary
4. "I've tried several calamari dishes, but this recipe is by far the best." - Peter
5. "I'm not a big fan of seafood, but I loved this dish. The calamari is cooked to perfection and the sauce is to die for." - Jessica

Special Precautions and Tips:

• Ensure the calamari rings are cooked through to avoid rubbery texture.
• Use a good quality white wine for best flavor.
• Serve immediately for the best texture and flavor.