Calamari Marinara

Ingredients and Weight:

• Calamari (Squid): 1 pound (454g)
• Spaghetti: 16oz (450g)
• Red sauce (tomato-based pasta sauce): 1 cup
• Garlic: 3 cloves, crushed
• Fresh basil: 8-10 leaves, chopped
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Grated parmesan cheese: 1/4 cup (optional)

Preparation Time:

• Preparation time: 30 minutes (includes cleaning squid and boiling pasta)
• Cooking time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty) - requires cleaning and cutting squid, but overall preparation is straightforward.

Preparation Method Steps:

1. Clean and prepare the squid by removing the head and tentacles, and cutting the body into rings. Set aside.
2. Bring a large pot of water to a boil for the pasta. Add salt and cook spaghetti until tender but still firm to the bite. Drain and set aside.
3. In a large skillet, heat some olive oil and add the crushed garlic. Sauté for a minute until fragrant.
4. Add the cleaned squid rings to the pan and cook for about 3-4 minutes or until they turn opaque.
5. Pour the red sauce into the pan and mix well with the squid and pasta. Add the chopped fresh basil.
6. Season with salt and pepper, to taste.
7. Top with grated parmesan cheese, if desired, and serve immediately.

Nutritional Information: (Based on provided ingredients and average nutritional values)

• Calories: Approx. 500-600 calories per serving (depending on the type of pasta and additional toppings)
• Fat: 15-20g
• Carbohydrates: 60-70g
• Protein: 25-30g

Dish Characteristics:

• Traditional American-style dish with a robust tomato flavor from the red sauce.
• Squid adds a unique seafood flavor and texture to the dish.
• The dish is hearty and satisfying, making it a great main course for a meal.

User Comments:

1. "The squid was cooked to perfection, added a great seafood flavor to the dish."
2. "The red sauce was rich and flavorful, paired well with the squid and pasta."
3. "A great dish for seafood lovers! The basil added a fresh note to the flavor."
4. "I added more parmesan cheese on top, it made the dish even more delicious."
5. "Easy to prepare, especially if you buy pre-made red sauce from the store."

Special Precautions and Tips:

• Make sure to clean the squid thoroughly to remove any sand or impurities.
• If using fresh basil isn't possible, dried basil can be used as a substitute but the flavor won't be as fresh.
• Adjust seasoning according to preference, adding more salt or pepper if needed.