Ingredients and Weight:
- Beef (such as chuck roast or top sirloin) - 2 pounds (900 grams)
- Potatoes - 3 medium, peeled and cut into cubes
- Carrots - 2 medium, peeled and cut into chunks
- Red bell peppers - 1, cut into pieces
- Onion - 1 large, chopped
- Garlic - 5 cloves, minced
- Olive oil - 3 tablespoons
- Tomato sauce - 1 cup
- Beef broth or stock - 2 cups
- Sugar - 2 tablespoons
- Dried oregano - 1 teaspoon
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 2 hours (low-medium heat)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the chopped onion and minced garlic, and cook until fragrant and starting to turn golden.
- Add the beef cubes and brown them on all sides. This will lock in the juices and add flavor to the stew.
- Pour the tomato sauce and beef broth into the pot, and stir to combine.
- Add the dried oregano, sugar, salt, and pepper. Adjust seasoning according to taste.
- Add the potatoes, carrots, and red bell peppers. Stir well to ensure everything is submerged in the sauce.
- Cover the pot and let it simmer on low-medium heat for about 2 hours, or until the beef is tender and the vegetables are cooked through.
- Stir occasionally to prevent sticking or burning. Adjust seasoning if necessary.
- Serve hot with rice or mashed potatoes.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 400-500 (depending on the fat content of the beef used)
Fat: 20-30g
Carbohydrates: 30-40g (from vegetables and tomato sauce)
Protein: 30-40g (from beef)
Other nutrients: Fiber, vitamins, minerals (potassium, iron, zinc)
Dish Characteristics:
- A rich and flavorful stew with a sweet-savory balance.
- Beef is tender and falls-off-the-bone delicious.
- Vegetables absorb the flavors of the stew, making them especially tasty.
- A comforting dish that pairs well with rice or mashed potatoes.
User Comments:
- "This dish was a hit! The beef was so tender and flavorful."
- "I loved the combination of sweet and savory flavors in this stew."
- "This dish was a perfect blend of Filipino and American flavors."
- "My family loved it! It was a great way to introduce them to Filipino cuisine."
- "The vegetables were so tasty in this stew. A great dish for a cold winter night."
Special Precautions and Tips:
- Use a cut of beef that is suitable for slow cooking, such as chuck roast or top sirloin.
- Brown the beef well to lock in juices and enhance flavor.
- Simmer the stew on low-medium heat to ensure even cooking and to prevent burning.
- Adjust seasoning throughout the cooking process to ensure desired taste is achieved.
