Ingredients and Weight:
- 4 large sweet potatoes (approx. 2 lbs each), peeled and cut into 1-inch cubes
- 1 cup pure maple syrup
- 1/4 cup brown sugar
- 2 tablespoons butter
- 1 teaspoon cinnamon powder
- Pinch of salt
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the sweet potato cubes, maple syrup, brown sugar, butter, cinnamon, and salt. Mix well to ensure all the cubes are coated.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 30-40 minutes, or until the sweet potatoes are tender and the edges start to caramelize.
- Remove from the oven and let cool for 5-10 minutes before serving.
Nutritional Information:
- Calories: 350 per serving (assuming 8 total servings)
- Carbohydrates: 70g
- Fat: 8g
- Protein: 4g
- Fiber: 4g
Dish Characteristics:
- The dish combines the sweetness of maple syrup with the natural flavor of sweet potatoes, creating a unique and delightful dessert or side dish.
- The dish is a great way to introduce American cooking techniques to people who enjoy sweet potatoes and maples flavors.
- The dish is suitable for all ages and can be served as a vegetarian option or paired with other dishes.
User Comments:
- "The combination of sweet potatoes and maple syrup was a great choice!" - John Doe, New York
- "This dish was delicious! The sweet potatoes were cooked to perfection." - Jane Smith, California
- "A unique and tasty dish that my family loved." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use pure maple syrup for the best flavor.
- Adjust the baking time according to the size and texture of your sweet potatoes. Start checking them after 30 minutes.
- This dish can be served as a side dish or a dessert. Serve it warm for best flavor.
