Ingredients and Weight:
- Chicken breasts (boneless, skinless): 1.5 pounds
- Chow mein noodles: 1 pound
- Bean sprouts: 8 ounces
- Green onions: 1/2 cup, chopped
- Celery: 1 cup, diced
- Carrots: 1 cup, diced
- Onion: 1/2 cup, diced
- Garlic: 2 cloves, minced
- Ginger: 1 tablespoon, minced
- Soy sauce: 1/2 cup
- Hoisin sauce: 1/4 cup
- Chicken broth: 1 cup
- Vegetable oil: 2 tablespoons
- Sesame oil: 1 teaspoon
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Cut the chicken breasts into thin strips.
- Cook the chow mein noodles according to the package directions. Drain and set aside.
- In a large saucepan or wok, heat the vegetable oil over medium-high heat.
- Add the chicken and cook until browned on all sides.
- Remove the chicken from the saucepan and set aside.
- Add the bean sprouts, green onions, celery, carrots, onion, garlic, and ginger to the saucepan. Cook until the vegetables are softened about 5 minutes.
- Add the soy sauce, hoisin sauce, and chicken broth to the saucepan. Stir to combine.
- Return the chicken to the saucepan and bring to a boil.
- Reduce heat and simmer for 10 minutes, or until the chicken is cooked through.
- Add the chow mein noodles to the saucepan and stir to combine.
- Cook for an additional 2-3 minutes, or until the noodles are heated through.
- Drizzle with sesame oil and serve immediately.
Nutritional Information:
- Calories: 450 per serving
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 55 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and flavorful
- Stir-fried noodles with chicken, vegetables, and sauce
- Americanized version of traditional Cantonese dish
User Comments:
- "This chow mein is delicious! The flavors are amazing."
- "I love the crispy noodles and the tender chicken."
- "This is a great dish for a Chinese-themed party."
Special Precautions and Tips:
- Use low-sodium soy sauce if you are concerned about salt intake.
- Add more vegetables to the dish to increase the nutritional value.
- To make the dish gluten-free, use gluten-free soy sauce and chow mein noodles.