Cap Cai

Ingredients and Weight:

• 1 cup (100g) carrot, sliced
• 1 cup (100g) green beans, trimmed
• 1 cup (100g) snow peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch (2.5 cm) ginger, minced
• 1/2 pound (225g) shrimp, peeled and deveined
• 1/2 pound (225g) chicken breast, cooked and shredded
• 1/4 cup (60ml) soy sauce
• 1/4 cup (60ml) vegetable broth
• 1/4 cup (60ml) oyster sauce
• 1 tablespoon (15ml) cornstarch
• 1 tablespoon (15ml) water
• Sesame oil, for drizzling

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2/5

Preparation Method Steps:

1. In a large bowl, combine the carrot, green beans, snow peas, onion, garlic, and ginger. Set aside.
2. In a separate bowl, combine the soy sauce, vegetable broth, and oyster sauce. Set aside.
3. In a small bowl, whisk together the cornstarch and water until a slurry forms. Set aside.
4. Heat a large skillet or wok over medium-high heat. Drizzle in a little sesame oil.
5. Add the shrimp and chicken to the skillet and cook until the shrimp is pink and the chicken is heated through.
6. Add the reserved vegetables to the skillet and cook for 5-7 minutes, or until they are tender-crisp.
7. Stir in the reserved sauce and bring to a simmer.
8. Stir in the cornstarch slurry and cook for 1 minute more, or until the sauce has thickened.
9. Serve immediately, drizzled with sesame oil.

Nutritional Information:

• Calories: 250
• Protein: 25g
• Carbohydrates: 20g
• Fat: 10g
• Cholesterol: 150mg
• Sodium: 700mg

Dish Characteristics:

• Colorful and flavorful
• Tender-crisp vegetables
• Savory and slightly sweet sauce
• Perfect for a main course or side dish

User Comments:

• "This dish is absolutely delicious! The vegetables are cooked perfectly, and the sauce is rich and flavorful."
• "I was so impressed with this recipe. It was easy to make and so delicious. My guests loved it!"
• "This is a great dish to serve for a special occasion. It's beautiful and elegant, but also very tasty."

Special Precautions and Tips:

• If you don't have shrimp or chicken, you can use other proteins, such as tofu or tempeh.
• If you want a spicier dish, add a pinch of red pepper flakes to the sauce.
• To make the dish gluten-free, use tamari instead of soy sauce.