Ingredients and Weight:
- Halibut fillets: 2 pounds (8 fillets)
- Salted butter: 1/2 cup
- Capers: 1/4 cup
- Lemon juice: 1/4 cup
- Parsley, chopped: 2 tablespoons
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season halibut fillets with salt and pepper.
- Heat 2 tablespoons butter in a large skillet over medium-high heat.
- Pan-sear halibut for 3-4 minutes per side, or until golden brown and cooked through.
- Remove halibut from skillet and place on a baking sheet.
- In a saucepan, melt remaining butter over medium heat.
- Add capers, lemon juice, and parsley.
- Bring to a simmer and cook for 5 minutes, or until sauce has thickened.
- Pour caper butter sauce over halibut fillets.
- Bake for 10 minutes, or until halibut is cooked through and sauce is bubbly.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Carbohydrates: 15 grams
- Fat: 20 grams
Dish Characteristics:
- Flaky and tender halibut
- Tangy and buttery caper sauce
- Bright and herbaceous parsley notes
User Comments:
- "This is the best halibut I've ever had! The caper sauce is perfect."
- "The flavors are so well-balanced and the dish is simple yet elegant."
- "I love that it's so easy to make, even for a beginner."
Special Precautions and Tips:
- Make sure to use fresh halibut fillets for the best flavor and texture.
- Don't overcook the halibut, as it can become dry and tough.
- If you don't have capers, you can substitute small green olives instead.
