Ingredients and Weight:
- Butternut Squash - 500 grams (1 pound)
- Onion - 1 medium, chopped
- Carrots - 2 medium, chopped
- Garlic - 3 cloves, minced
- Chicken broth - 5 cups
- Maple syrup - 3 tablespoons
- Cream - 1 cup (optional)
- Salt and pepper - to taste
- Fresh thyme - a sprig (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and cube the butternut squash into small pieces.
- Toss the squash cubes with a little bit of olive oil and spread onto a baking sheet.
- Roast in the oven for 20-25 minutes, or until the squash is caramelized and golden brown.
- Meanwhile, in a large pot, boil the chicken broth. Add the chopped onions, carrots, and garlic. Simmer for 10 minutes.
- Add the roasted squash and mapple syrup to the pot. Bring to a boil, then reduce heat and let simmer for another 20 minutes.
- Use a blender or food processor to puree the soup until smooth.
- Return the soup to the pot and add cream if desired. Season with salt, pepper, and fresh thyme.
- Heat through and serve hot.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: Approximately 250-300 calories (depending on the addition of cream)
Fat: 8-12 grams
Carbohydrates: 35-45 grams
Protein: 8-12 grams
Dish Characteristics:
- Rich and creamy, with a sweet and savory flavor profile.
- The combination of roasted butternut squash and maple syrup creates a unique caramelized flavor.
- A perfect balance of sweet, salty, and rich tastes.
User Comments:
- "This soup was amazing! The caramelized flavor was unique and really delicious."
- "I loved the combination of flavors in this soup. It was creamy and filling, yet not too heavy."
- "I made this for a dinner party and it was a hit! Everyone loved the rich and sweet taste."
Special Precautions and Tips:
- Be sure to peel and cube the butternut squash into small pieces for even roasting and cooking.
- Use fresh ingredients for best results, especially the chicken broth.
- Adjust the seasoning according to taste. Some people might prefer more salt or pepper.
