Caribbean Chicken

Ingredients and Weight:

• Boneless, skinless chicken breasts: 1.5 lbs
• Onion: 1 medium, chopped
• Green bell pepper: 1 medium, chopped
• Red bell pepper: 1 medium, chopped
• Jerk seasoning: 1/4 cup
• All-purpose flour: 1/4 cup
• Vegetable oil: 2 tablespoons
• Chicken broth: 1 cup
• Mango salsa: 1/2 cup, for topping

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. In a bowl, combine the chicken breasts, jerk seasoning, and flour. Toss to coat evenly.
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add the seasoned chicken to the skillet and cook for 5-7 minutes per side, or until cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
6. Stir in the chicken broth and simmer for 5 minutes, or until the sauce has thickened.
7. Return the chicken to the skillet and cook for 5 minutes more, to heat through.
8. Serve the Caribbean Chicken topped with mango salsa.

Nutritional Information:

• Calories: 350
• Protein: 45g
• Carbohydrates: 25g
• Fat: 15g

Dish Characteristics:

• Flavorful and spicy
• Tender and juicy chicken
• Colorful and vibrant presentation
• Perfect for a Caribbean-themed meal

User Comments:

• "This chicken was delicious! The jerk seasoning gave it a great kick."
• "The mango salsa was the perfect topping for this dish."
• "I made this for a party and everyone loved it. Definitely a keeper!"

Special Precautions and Tips:

• If you don't have jerk seasoning, you can create your own by combining allspice, cumin, thyme, garlic powder, onion powder, and cayenne pepper.
• Adjust the amount of jerk seasoning according to your desired level of spiciness.
• If you don't have mango salsa, you can substitute with your favorite salsa or pico de gallo.