Ingredients and Weight:
- 2 large carrots, peeled and sliced (about 1 cup)
- 2 medium bananas, peeled and sliced (about 1 cup)
- 1/2 cup plain Greek yogurt
- 1/4 cup unsweetened almond milk
- 1/4 cup ice
- 1 teaspoon honey (optional)
- Ground cinnamon, for garnish (optional)
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a blender and blend until smooth.
- If desired, add honey to taste.
- Pour into glasses and garnish with cinnamon, if desired.
Nutritional Information:
Per serving (1 cup):
* Calories: 160
* Fat: 5 g
* Carbohydrates: 25 g
* Protein: 6 g
* Fiber: 3 g
* Vitamin A: 100% DV
* Vitamin C: 20% DV
* Potassium: 15% DV
Dish Characteristics:
- Creamy and flavorful
- Refreshing and hydrating
- Rich in vitamins and minerals
- Suitable for breakfast, lunch, or a snack
User Comments:
- "This smoothie is so delicious and refreshing! I love the combination of carrots and bananas."
- "This is a great way to get my kids to eat their vegetables. They love the sweet taste."
- "I love making this smoothie in the morning for a quick and healthy breakfast."
- "This smoothie is perfect for a post-workout snack. It's so energizing!"
- "I highly recommend this smoothie to anyone looking for a healthy and delicious drink."
Special Precautions and Tips:
- If you don't have unsweetened almond milk, you can use another type of milk, such as dairy milk or coconut milk.
- For a thicker smoothie, add more ice or frozen fruit.
- For a sweeter smoothie, add more honey or maple syrup.
