Ingredients and Weight:
- Carrots: 200 grams (peeled and chopped)
- Apples: 2 medium (cored and chopped)
- Zucchini: 150 grams (trimmed and chopped)
- All-purpose flour: 2 cups
- Brown sugar: 1 cup
- Eggs: 3
- Baking powder: 1 teaspoon
- Cinnamon powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Vegetable oil or melted butter: 1/2 cup for greasing the muffin pan
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25-30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Grease a muffin pan with oil or melted butter.
- In a large bowl, combine the chopped carrots, apples, and zucchini.
- In another bowl, mix the flour, brown sugar, baking powder, cinnamon powder, and salt.
- Add the eggs to the wet ingredients (carrots, apples, and zucchini) and mix well.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fill the muffin cups with the mixture and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 350 calories per muffin
- Fat: 14 grams
- Carbohydrates: 56 grams
- Protein: 6 grams
Dish Characteristics:
- Carrots, apples, and zucchini combine to create a unique and flavorful muffin that is both healthy and delicious.
- The muffins are moist and have a slight crunch on the outside.
- The combination of flavors is appealing to both children and adults.
User Comments:
- "These muffins are amazing! The combination of flavors is so unique and delicious." - John Doe
- "I love how healthy these muffins are, yet they still taste so good!" - Jane Smith
- "These are perfect for a morning snack or as a treat after dinner." - Emily Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best taste.
- Adjust the amount of cinnamon powder according to personal preference.
- For a healthier option, use vegetable oil instead of melted butter.
- Check the muffins regularly during baking to ensure they do not overcook.
