Ingredients and Weight:
- Carrots: 500 grams
- Oranges: 3 (to extract juice)
- Fresh water: 500 ml
- Granulated sugar: 50 grams (optional)
- Ice cubes: as needed (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and wash the carrots. Cut into small pieces for easier blending.
- Extract juice from the oranges using a juicer or by hand. Set aside.
- In a blender, add the carrot pieces and blend until smooth.
- Add the orange juice to the blender and blend again.
- Pour the mixture into a pot and add the fresh water. Bring to a boil.
- Simmer for 20 minutes, then add sugar if desired. Taste and adjust sweetness accordingly.
- Serve hot or chilled with ice cubes.
Nutritional Information:
- Calories: Approx. 150 per serving (without sugar and ice cubes)
- Carbohydrates: 25g
- Fat: 2g
- Protein: 3g
- Fiber: 5g (based on average nutritional values)
Dish Characteristics:
- A sweet and refreshing dish that combines the natural flavors of carrots and oranges.
- The dish is suitable for all ages and can be served as a healthy snack or breakfast option.
- It is also easy to customize by adding other flavors or ingredients such as mint leaves or honey.
User Comments:
- "This dish was refreshing and tasty! The combination of carrot and orange juice was unexpected but delightful." - John Doe, New York
- "I loved the natural sweetness of this dish without adding any artificial sugar." - Jane Smith, San Francisco
- "This is a great way to include more vegetables in my daily routine." - Mark Johnson, Los Angeles
Special Precautions and Tips:
- Ensure that all fruits and vegetables are washed thoroughly before use to remove any impurities or pesticides.
- Adjust the amount of sugar according to your preference or use honey or other natural sweeteners if desired.
- If serving chilled, make sure to use fresh ingredients to ensure maximum freshness and flavor.
