Ingredients and Weight:
- 1 pound carrots, peeled and chopped
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup tahini
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro, for garnish
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the carrots, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Use an immersion blender or a regular blender to puree the mixture until smooth and creamy.
- Taste and adjust seasonings as needed.
- Transfer the hummus to a serving bowl and garnish with cilantro.
Nutritional Information:
(per 1/2 cup serving)
- Calories: 200
- Fat: 10g
- Carbohydrates: 25g
- Protein: 10g
- Fiber: 5g
Dish Characteristics:
- Creamy, smooth texture
- Sweet and savory flavor with a hint of cumin
- Bright orange color
- Refreshing and vibrant, perfect for dipping or as a spread
User Comments:
- "This hummus is delicious! It's the perfect balance of sweet and savory, and the cumin adds a nice depth of flavor."
- "I love that this hummus is made with carrots. It's a unique and healthy twist on the classic dish."
- "This is the best hummus I've ever had! It's so smooth and creamy, and the flavor is amazing."
Special Precautions and Tips:
- If you don't have an immersion blender, you can transfer the mixture to a regular blender and blend until smooth.
- To make the hummus ahead of time, store it in an airtight container in the refrigerator for up to 3 days.
- If desired, you can add other toppings to the hummus, such as toasted pine nuts or crumbled feta cheese.
