Ingredients and Weight:
- 1 pound of ground lean meat (such as chicken or turkey)
- 1 cup of cooked brown rice
- 1 large carrot, peeled and shredded
- 1/2 cup of chopped walnuts or almonds
- 1 egg
- 1 tablespoon of salt
- 1 teaspoon of ground black pepper
- 1/4 cup of breadcrumbs (optional, for binding)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground meat, cooked brown rice, shredded carrot, walnuts or almonds, egg, salt, and pepper. Mix well.
- Shape the mixture into 8 burgers. If the mixture is too loose, add a little breadcrumbs to help bind it.
- Place the burgers on a baking sheet and bake for 20-25 minutes, or until cooked through and slightly crispy on the outside.
- Serve hot with your favorite burger toppings or condiments.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 300-350 calories per burger (depending on the type of meat and other ingredients used)
- Protein: 20-25 grams
- Fat: 15-20 grams (including saturated fat)
- Carbohydrates: 20-25 grams (including fiber)
Dish Characteristics:
- Creative fusion of American and healthy eating trends.
- Rich in flavor and texture with the combination of meat, rice, and nuts.
- Good source of fiber and protein.
- Can be customized with various toppings to suit different tastes.
User Comments:
- "This was an interesting and tasty dish! The combination of carrot and rice with the meat was unexpected but really worked." - John Doe, New York
- "I loved the crunchy outside and the soft inside of these burgers. The walnuts added a nice crunchy texture." - Jane Smith, California
- "A healthy option for a quick meal. The seasoning was spot on and made these burgers delicious." - Michael Johnson, Texas
Special Precautions and Tips:
- Use lean meat to reduce fat content.
- Adjust seasoning according to taste preferences.
- Feel free to add other toppings or condiments like lettuce, tomato, cheese, or avocado for additional flavor and texture.
- If you want to make these burgers healthier, you can replace some of the meat with cooked lentils or beans.
