Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 12 ounces dried pasta shells, such as penne or rotini
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped cashews
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Cook the pasta according to package directions. Drain and let cool.
- Combine the shredded chicken, cooked pasta, celery, red onion, bell pepper, and cashews in a large bowl.
- In a small bowl, whisk together the mayonnaise, Greek yogurt, soy sauce, honey, sesame oil, and black pepper.
- Pour the dressing over the pasta salad and stir to combine.
- Serve chilled or at room temperature.
Nutritional Information (per serving):
- Calories: 300
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Creamy and flavorful pasta salad with sweet and savory notes
- Packed with protein from the chicken and cashews
- Great for a summer gathering or served as a light lunch
User Comments:
- "This salad is so easy to make and so delicious! It's perfect for a potluck or summer picnic."
- "I love the combination of sweet and savory flavors. The cashews give it a nice crunch."
- "It's a great way to use up leftover chicken."
Special Precautions and Tips:
- If you don't have cooked chicken, you can roast or grill it in the oven or on the stovetop.
- Feel free to add any other vegetables you like, such as carrots, snap peas, or broccoli.
- For a spicier version, add a few dashes of red pepper flakes to the dressing.
