Cast Iron Roast Chicken and Potatoes

Ingredients and Weight:

• 1 whole chicken (3-4 lbs)
• 1 lb baby potatoes
• 1 medium onion, chopped
• 2 carrots, chopped
• 2 celery sticks, chopped
• 1 head of garlic, cloves separated
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper

Preparation Time:

15 minutes

Cooking Time:

1 hour

Difficulty Level:

2 (Moderate)

Preparation Method Steps:

1. Preheat oven to 425°F (220°C).
2. Rinse the chicken thoroughly and pat it dry with paper towels.
3. In a large bowl, toss the potatoes, onion, carrots, celery, and garlic cloves with olive oil, thyme, rosemary, salt, and pepper.
4. Spread the vegetables evenly in a cast iron skillet or roasting pan.
5. Place the chicken on top of the vegetables.
6. Roast for 30 minutes, or until the chicken skin is golden brown.
7. Reduce oven temperature to 375°F (190°C) and continue to roast for 30-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F).
8. Let the chicken rest for 10 minutes before carving and serving.

Nutritional Information:

• Calories: 400 per serving
• Protein: 40 grams
• Fat: 20 grams
• Carbohydrates: 50 grams
• Fiber: 10 grams

Dish Characteristics:

• Whole roasted chicken with crispy skin and tender meat
• Roasted potatoes and vegetables with a hint of herbs
• Comforting and satisfying dish
• Perfect for a family meal or special occasion

User Comments:

• "This roast chicken was absolutely delicious! The skin was so crispy and the meat was so juicy and flavorful."
• "The vegetables were cooked to perfection and added a nice touch of color and crunch to the dish."
• "I love how this recipe uses whole ingredients and is so easy to make. It's now my go-to recipe for roast chicken."
• "This dish is perfect for a special occasion or for a simple family dinner. It's a crowd-pleaser for sure."
• "I highly recommend this recipe. It's a keeper!"

Special Precautions and Tips:

• To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature before serving.
• If you don't have a cast iron skillet, you can use a regular roasting pan.
• For a more flavorful chicken, you can brine it overnight in a saltwater solution before roasting.
• Let the chicken rest before carving to allow the juices to redistribute, resulting in a juicier dish.