Ingredients and Weight:
- Catfish fillets, 2 pounds
- Butter, 1/2 cup
- Yellow onion, 1 large, chopped
- Green bell pepper, 1 large, chopped
- Red bell pepper, 1 large, chopped
- Celery stalks, 2, chopped
- Garlic cloves, 2, minced
- All-purpose flour, 1/4 cup
- Chicken broth, 4 cups
- Diced tomatoes with green chilies, 1 (15 ounce) can
- Creole seasoning, 2 tablespoons
- Cayenne pepper, 1 teaspoon (adjust to taste)
- Salt and black pepper, to taste
- Green onions, chopped, for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
45-60 minutes
Difficulty Level:
2 (Beginner-friendly)
Preparation Method Steps:
- Season the catfish fillets with salt and black pepper.
- In a large skillet or Dutch oven over medium heat, melt the butter.
- Add the onion, bell peppers, celery, and garlic to the skillet and cook until softened, about 5-7 minutes.
- Stir in the flour and cook for 1 minute.
- Gradually whisk in the chicken broth and diced tomatoes.
- Add the Creole seasoning, cayenne pepper, and salt and pepper to taste.
- Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened.
- Add the catfish fillets to the skillet and cook for 10-15 minutes, or until cooked through.
- Garnish with chopped green onions if desired.
Nutritional Information:
- Calories: 420 per serving
- Fat: 25 grams
- Protein: 35 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
Dish Characteristics:
- Creamy and flavorful sauce
- Tender catfish fillets
- Vibrant and colorful vegetables
- Bold Cajun-inspired flavors
User Comments:
- "This etouffee was absolutely delicious! The sauce was rich and flavorful, and the catfish was cooked perfectly."
- "I love the combination of the catfish and the vegetables in this dish. It's a great way to get a taste of Louisiana cuisine without having to go all the way there."
- "This recipe was easy to follow and turned out amazing. I highly recommend it for any seafood lover."
Special Precautions and Tips:
- Use a good quality Cajun seasoning for the best flavor.
- Adjust the heat level by adding more or less cayenne pepper to taste.
- Serve with rice or pasta to soak up the delicious sauce.
