Ingredients and Weight:
- Cauliflower: 1 large head (about 500g)
- Potatoes: 3 medium (about 400g)
- Butter: 50g
- Milk: 500ml
- Chicken broth: 1 liter
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Freshly ground nutmeg: ¼ teaspoon (optional)
- Cheddar cheese or cream cheese: 50g (optional)
- Fresh herbs (e.g., basil or parsley): a sprinkle
Preparation Time: 45 minutes (excluding cooking time)
Cooking Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and dice the potatoes into small cubes.
- Clean and break down the cauliflower into small florets.
- In a large pot, boil the chicken broth and add the diced potatoes and cauliflower florets. Simmer until both are tender.
- Meanwhile, in a small saucepan, melt the butter and add the milk. Keep warm.
- When the potatoes and cauliflower are cooked, blend the soup until smooth using a blender or immersion blender.
- Return the soup to the pot and stir in the milk mixture. Add salt, pepper, and nutmeg (if using).
- Stir in the cheese (if using) and let it melt into the soup.
- Taste and adjust seasoning if necessary. Garnish with fresh herbs.
- Serve hot in bowls.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 250-300 calories per serving (depending on additional ingredients)
Fat: 12-15g
Carbohydrates: 30-35g
Protein: 8-10g
Fiber: 4-5g
Dish Characteristics:
- Creamy and rich in flavor, with a slight sweetness from the cauliflower and potatoes.
- Comforting and hearty, perfect for colder weather or as a starter for a meal.
- Can be customized with additional flavors like cheese or herbs to suit different tastes.
User Comments:
- "This soup was so creamy and delicious! The cauliflower gave it a unique flavor that I really enjoyed."
- "I added some shredded cooked chicken to mine for extra protein and it was fantastic."
- "I made this for my family on a cold winter night and they loved it! The nutmeg gave it a nice, festive touch."
- "A great way to use up leftover cauliflower and potatoes! The soup was very filling and satisfying."
- "I added a sprinkle of red pepper flakes for a kick of heat, which was a great addition."
Special Precautions and Tips:
- Ensure the cauliflower and potatoes are cooked through before blending.
- If adding cheese, make sure it is also softened so it can blend into the soup smoothly.
- Adjust seasoning according to preference, adding more salt, pepper, or nutmeg if desired.
