Cauliflower Purée

Ingredients and Weight:

• Cauliflower: 1 large head (about 1 kg)
• Unsalted butter: 50g
• Plain yogurt or sour cream: 100g
• Chicken broth or vegetable broth: 1 cup
• Salt: 1 teaspoon (according to taste)
• Freshly ground black pepper: 1/4 teaspoon (optional)
• Fresh lemon juice: 1 tablespoon (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Break the cauliflower into small florets and steam or boil until tender.
3. In a large pot, melt the butter and add the cooked cauliflower florets.
4. Pour the chicken broth into the pot and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
5. Transfer the mixture to a blender or food processor and blend until smooth.
6. Add yogurt or sour cream, salt, and pepper (if using) and blend again.
7. Squeeze in the lemon juice (if desired) and adjust the seasoning.
8. Serve hot as a side dish or as a starter with a sprinkle of fresh herbs on top.

Nutritional Information:

(Based on general nutritional values and may vary depending on specific ingredients used)

• Calories: 200-250 per serving (depending on the amount of butter and other ingredients used)
• Fat: 12-18g
• Carbohydrates: 15-20g
• Protein: 5-8g

Dish Characteristics:

• Creamy and smooth texture.
• Has a rich and buttery flavor enhanced by the yogurt or sour cream.
• Can be served as a side dish or as a starter for a meal.
• Cauliflower is a good source of vitamins and minerals.

User Comments:

1. "This is an excellent way to introduce cauliflower to children. The smooth texture and rich flavor make it a great side dish."
2. "I added a sprinkle of cheese on top for extra flavor. It was delicious!"
3. "This is a great dish for those who love creamy vegetables. The lemon juice gives it a fresh taste."
4. "I used vegetable broth instead of chicken broth to make it vegetarian-friendly. It was still very good."

Special Precautions and Tips:

• Be sure to cook the cauliflower thoroughly before blending to ensure a smooth purée.
• Adjust the seasoning according to your taste. Start with less salt and add more if needed.
• If you want to make this dish vegetarian, use vegetable broth instead of chicken broth and add more herbs for flavor.