Cauliflower Quiche

Ingredients and Weight:

• 1 head cauliflower (about 2 pounds)
• 1 large onion, chopped
• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Preparation Time:

20 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Break cauliflower into florets and steam until tender, about 5-7 minutes.
3. Sauté onion in a skillet until translucent.
4. In a large bowl, whisk together eggs, heavy cream, cheddar cheese, Parmesan cheese, salt, and pepper.
5. Stir in steamed cauliflower and sautéed onion.
6. Spray a 9-inch pie dish with cooking spray and pour in the quiche mixture.
7. Bake for 25-30 minutes, or until the center is set.
8. Let cool slightly before serving.

Nutritional Information:

• Calories: 250 per slice
• Protein: 15 grams per slice
• Fat: 18 grams per slice
• Carbohydrates: 12 grams per slice

Dish Characteristics:

• Savory and creamy
• Gluten-free
• Low-carb
• Vegetarian

User Comments:

• "This quiche is so delicious and satisfying. I love that it's low-carb and gluten-free."
• "The cauliflower gives it a nice texture and flavor. It's a great way to get your veggies in."
• "I made this for brunch and it was a hit. Everyone loved it!"

Special Precautions and Tips:

• Use fresh cauliflower for the best flavor.
• If you don't have heavy cream, you can use whole milk instead.
• For a more flavorful quiche, use a variety of cheeses, such as Swiss, Gouda, or Gruyere.
• Let the quiche cool slightly before serving to allow it to set.