Ingredients and Weight:
- 1 head cauliflower (about 500g)
- 2 cups cooked rice (about 400g)
- 1 can red beans (about 250g)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 bell peppers (sliced)
- 2 cloves garlic (crushed)
- 1 teaspoon chili powder
- 1 teaspoon oregano
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the cauliflower rice, cooked rice, and red beans. Set aside.
- In a frying pan, heat the olive oil over medium heat.
- Add the chopped onion and bell peppers and cook until softened.
- Add the garlic, chili powder, and oregano and cook for another minute.
- Add the bean and rice mixture to the frying pan and stir until well combined. Season with salt and pepper.
- Transfer the mixture to an oven-safe dish and bake for 20-25 minutes, or until heated through and slightly crispy on top.
- Serve in bowls with your favorite toppings, such as fresh cilantro, lime juice, or avocado slices.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: approximately 300 calories per serving (depending on toppings)
Fat: 8g
Carbohydrates: 50g
Protein: 8g
Fiber: 8g
Dish Characteristics:
- Creative fusion of Mexican and American flavors.
- Uses common ingredients easily found in supermarkets in the United States.
- Good source of fiber and protein.
- Can be customized with various toppings to suit different tastes.
User Comments:
- "This dish was a hit with my family! The combination of cauliflower rice and beans was unexpected but delicious."
- "I love the crispiness on top after baking. It adds a nice contrast to the soft rice and beans."
- "Great dish for a vegetarian meal or as a side dish for a meat-based meal."
- "I added some grilled chicken for extra protein and it was perfect!"
Special Precautions and Tips:
- Be sure to use cooked rice for best results. If using raw rice, adjust cooking time accordingly.
- Adjust seasoning to taste, adding more chili powder or salt if desired.
- For a lower-calorie option, use less olive oil or substitute with a healthier cooking spray.
