Cauliflower Rice Chopped Salad

Ingredients and Weight:

• 1 head cauliflower (about 2 pounds)
• 1 cup chopped red onion (1/2 medium onion)
• 1 cup chopped bell pepper (1/2 medium bell pepper)
• 1 cup chopped cucumber (1/2 medium cucumber)
• 1/2 cup chopped scallions (5-6 scallions)
• 1 cup chopped fresh parsley (1 bunch)
• 1/2 cup chopped fresh cilantro (1 bunch)
• 1/2 cup toasted pine nuts
• 1/2 cup dried cranberries
• 1/4 cup feta cheese, crumbled

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes (for cauliflower rice)

Difficulty Level:

• 2 (simple)

Preparation Method Steps:

1. Preheat oven to 450°F (230°C).
2. Cut the cauliflower into florets and place them on a baking sheet. Roast for 15 minutes or until golden brown and tender.
3. In a large bowl, combine the roasted cauliflower, chopped vegetables, herbs, pine nuts, cranberries, and feta cheese.
4. In a small bowl, whisk together the dressing ingredients.
5. Pour the dressing over the salad and toss to coat.

Nutritional Information:

• Serving size: 1 cup
• Calories: 200
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 200mg
• Total Carbohydrates: 15g
• Dietary Fiber: 3g
• Sugar: 11g
• Protein: 5g

Dish Characteristics:

• Refreshing and flavorful
• Packed with vegetables and herbs
• Toasted pine nuts add a nutty crunch
• Drizzled with a tangy lemon-herb dressing

User Comments:

• "This salad is a real winner! It's flavorful, crunchy, and super filling."
• "The dressing is perfect - tangy and herbaceous."
• "I love that this salad uses cauliflower rice instead of regular rice. It's a great way to get more vegetables into my diet."
• "This is a go-to salad for my summer gatherings. It's always a hit!"
• "I highly recommend adding some grilled chicken or shrimp to the salad for a complete meal."

Special Precautions and Tips:

• Make sure to wash all the vegetables thoroughly before chopping.
• If you don't have pine nuts, you can substitute almonds or walnuts.
• Adjust the amount of dressing to your desired taste.
• Serve the salad immediately for the best flavor.