Ingredients and Weight:
- Cauliflower - 500 grams (fresh, florets)
- Rice or bulgur - 2 cups (cooked)
- Fresh parsley - 1/4 cup (chopped)
- Mint leaves - 2 tablespoons (chopped)
- Extra virgin olive oil - 3 tablespoons
- Lemon juice - 2 tablespoons
- Salt and pepper - to taste
- Diced tomato - 1/2 cup (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (for rice or bulgur, depending on the type)
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice or bulgur according to the instructions on the package. Let it cool.
- In the meantime, cut the cauliflower into small florets and steam or boil until tender but still firm. Let cool.
- In a large bowl, combine the cooked rice/bulgur, cauliflower, chopped parsley, and mint leaves.
- Add the lemon juice and olive oil, and season with salt and pepper. Mix well.
- Add the diced tomato (if using) and mix gently.
- Serve chilled or at room temperature.
Nutritional Information:
- Calories: Approx. 300 calories per serving (depending on the type and amount of rice/bulgur used)
- Carbohydrates: 45g
- Fat: 10g (mainly from olive oil)
- Protein: 8g
Dish Characteristics:
- A creative fusion of Middle Eastern and American flavors.
- The use of cauliflower adds a unique texture and flavor to the traditional tabbouleh.
- Healthy dish with good amounts of fiber and vitamins.
User Comments:
- "This is a refreshing and unique tabbouleh variation. The cauliflower gives it a crunchy texture that I really enjoy."
- "I love the combination of flavors in this dish. It's a great way to introduce new flavors to my family."
- "This dish is perfect for a light meal or as a side dish. The olive oil gives it a rich flavor that pairs well with grilled meats."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- If you prefer a smoother texture, blend the ingredients together using a food processor or blender before mixing them.
- Serve this dish chilled for a refreshing summer meal or during warm weather.
