Ingredients and Weight:
- 1 head of cauliflower (about 2 lbs)
- 1/2 cup extra virgin olive oil
- 1/4 cup lemon juice
- 1/4 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Remove the leaves and stem from the cauliflower and cut into florets.
- In a large bowl, combine the cauliflower, olive oil, lemon juice, Parmesan cheese, smoked paprika, cumin, and cayenne pepper. Toss to coat evenly.
- Spread the cauliflower florets on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
- Sprinkle with chopped cilantro and serve immediately.
Nutritional Information:
- Calories: 150 per serving
- Fat: 10g
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 5g
Dish Characteristics:
- Savory, spicy, and flavorful
- Roasted cauliflower with a crispy exterior and tender interior
- Perfect for a side dish or appetizer
- Can be customized with different spices and herbs
User Comments:
- "This cauliflower dish is amazing! It's the perfect blend of savory and spicy."
- "I love the crispy texture of the cauliflower and the zesty flavor."
- "This is a great side dish for any meal. It's easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- Cut the cauliflower into uniform florets so they cook evenly.
- Don't overcrowd the baking sheet. If necessary, roast the cauliflower in batches.
- If you don't have cayenne pepper, you can substitute with another spicy ingredient like Sriracha or chili powder.
