Ingredients and Weight:
- Cavatappi (Italian tube-shaped pasta): 500g
- Fresh Broccoli: 1kg
- Pesto Genovese (basil pesto): 1 cup
- Grated parmesan cheese: 1/4 cup
- Extra virgin olive oil: 3 tbsp
- Salt and pepper: to season
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the broccoli by cutting into small florets and rinsing well.
- Toss the broccoli with 1 tbsp of olive oil, season with salt and pepper, and spread out on a baking sheet.
- Roast the broccoli for 15 minutes or until golden and slightly crispy.
- Meanwhile, bring a pot of water to a boil and cook the Cavatappi according to package instructions.
- In a large bowl, combine the cooked Cavatappi with the pesto and parmesan cheese, mixing well.
- Add the roasted broccoli to the pasta mixture and toss gently.
- Serve immediately in warmed plates.
Nutritional Information:
- Calories: approximately 500 calories per serving (based on standard ingredients)
- Fat: 20g
- Carbohydrates: 70g
- Protein: 15g
Dish Characteristics:
- Combination of roasted broccoli and pesto brings a unique flavor to the traditional Italian pasta dish.
- The dish is hearty yet healthy with the combination of vegetables and grains.
- It is perfect for meat-lovers as well as vegetarians.
User Comments:
- "The combination of pesto and roasted broccoli was a great choice! The dish was flavorful and satisfying."
- "I loved the crispy texture of the roasted broccoli mixed with the creamy pasta, it was a great balance."
- "The dish was simple to make and came together quickly, perfect for a weeknight meal."
Special Precautions and Tips:
- Make sure to cook the pasta according to package instructions to achieve the perfect texture.
- Adjust the amount of pesto based on your preference for a richer or more mild flavor.
- For a more robust dish, you can add cooked chicken or shrimp to the pasta mixture.
