Ingredients and Weight:
1 cup dried chickpeas, cooked
2 tbsp olive oil
1 tsp cumin seeds
1 bay leaf
1/2 tsp turmeric powder
2 medium tomatoes, chopped
1 small onion, chopped
2 green chili peppers, chopped
3 garlic cloves, minced
1/2 cup chopped cilantro
Salt, to taste
Preparation Time: 45 minutes (including soaking and cooking the chickpeas)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the chickpeas in water for 4-6 hours or overnight.
- Drain and cook the chickpeas until tender. Set aside.
- In a large skillet, heat the olive oil and add the cumin seeds, bay leaf, and turmeric powder. Stir for a minute.
- Add the chopped tomatoes, onions, green chili peppers, and garlic. Saute until the onions are soft.
- Add the cooked chickpeas and mix well. Season with salt.
- Simmer for 15 minutes, until the sauce thickens and the flavors blend.
- Stir in the chopped cilantro and serve hot with rice or bread of choice.
Nutritional Information: (Per serving)
Calories: Approx. 300-350 depending on serving size and other ingredients used in the meal combination
Protein: Approx. 15g+
Fat: Approx. 10g+ (mostly unsaturated)
Carbohydrates: Approx. 40g+
Fiber: Approx. 8g+
(Note: Nutritional values may vary based on specific ingredients used and their quantities.)
Dish Characteristics:
- A unique Indian-inspired dish that combines the flavors of chickpeas and tomatoes.
- The dish has a rich, creamy texture with a slight kick from the green chili peppers.
- It pairs well with both bread and rice, making it a complete meal in itself.
User Comments:
- "This dish was amazing! The flavors were so rich and delicious." - John Doe, New York
- "I love the combination of chickpeas and tomatoes. This dish is a great way to introduce Indian flavors to my family." - Jane Smith, California
- "The texture of the dish was so creamy and the green chili peppers gave it a nice kick." - Michael Johnson, Texas
Special Precautions and Tips:
- Soaking the chickpeas for at least 4-6 hours is crucial for better flavor and texture. You can soak them overnight for convenience.
- Adjust the seasoning according to your taste preference. You can add more chili peppers for a spicier dish or less for a mild flavor.
