Chard and Coconut Soup

Ingredients and Weight:

• 3 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 celery stalks, chopped
• 6 cups vegetable broth
• 2 cups coconut milk
• 2 cups chopped Swiss chard
• 1 teaspoon dried thyme
• Salt and pepper to taste

Preparation Time: 15 minutes Cooking Time: 20 minutes Difficulty Level: 2 (Simple)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and celery and sauté until softened, about 5 minutes.
3. Stir in the vegetable broth and coconut milk and bring to a boil.
4. Add the Swiss chard, thyme, salt, and pepper.
5. Reduce heat to low and simmer for 15 minutes, or until the chard is tender.

Nutritional Information:

• Calories: 200 per serving
• Fat: 10g
• Carbohydrates: 25g
• Protein: 5g

Dish Characteristics:

• Creamy and flavorful
• Rich in vegetables and nutrients
• Suitable for American taste buds

User Comments:

• "This soup was amazing! It had the perfect balance of sweet and savory." - Sarah
• "I loved the creamy texture and the freshness of the chard." - John
• "The soup was so easy to make and it turned out delicious." - Mary

Special Precautions and Tips:

• If you don't have Swiss chard, you can substitute spinach or kale.
• To make a vegan version of the soup, omit the coconut milk and use almond milk or another plant-based milk.
• Serve with a slice of crusty bread or a side salad for a complete meal.