Ingredients and Weight:
- Lentils: 2 cups (320 grams)
- Mixed salad greens: 4 cups (about 80 grams)
- Red bell peppers: 2, sliced into thin strips
- Cucumber: 1, peeled and cut into chunks
- Diced tomato: 1 cup (about 160 grams)
- Feta cheese: 1/2 cup (about 115 grams)
- Red wine vinegar: 3 tablespoons
- Extra virgin olive oil: 2 tablespoons
- Salt and pepper: to taste
- Herbs of choice (e.g., oregano, basil): 1 tablespoon, chopped
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes (including boiling lentils)
Difficulty Level:
[Level 2] - Moderate. Simple cooking steps but requires attention to soaking and boiling lentils.
Preparation Method Steps:
- Soak lentils in water for 2 hours or until softened.
- Boil the soaked lentils with water until tender (about 30 minutes). Drain and let cool.
- In a large bowl, combine the cooked lentils with the mixed salad greens, red bell peppers, cucumber, and tomato.
- In a separate small bowl, whisk together red wine vinegar, olive oil, salt, pepper, and chopped herbs.
- Pour the dressing over the salad mixture and toss gently to combine.
- Crumble the feta cheese over the salad and serve.
Nutritional Information:
- Calories: Approx. 350 per serving (based on standard nutritional values of ingredients)
- Carbohydrates: 40g
- Protein: 15g
- Fat: 18g (includes 3g saturated fat)
- Fiber: 8g
Dish Characteristics:
- Healthy - high in fiber and protein, low in saturated fat.
- Versatile - can be customized with different herbs and flavors.
- Budget-friendly - uses common ingredients easily available in supermarkets.
- Quick to prepare - minimal preparation time.
User Comments:
- "This lentil salad is a great side dish for any meal! The combination of flavors is delicious." - John Doe
- "I love the combination of lentils and feta cheese in this salad. It's a unique and refreshing dish." - Jane Smith
- "This is a great dish to make ahead and bring to a picnic or potluck. Everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Soaking the lentils is crucial for reducing cooking time and ensuring proper texture. Skip this step if using pre-cooked lentils.
- Adjust the dressing according to taste, adding more vinegar or oil if needed.
- Feta cheese can be replaced with goat cheese or other types of cheese for a different flavor profile if desired.
