Ingredients and Weight:
- 400g cheese tortellini (fresh or frozen)
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled and diced
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped fresh basil
- For the dressing: 1/4 cup olive oil, 2 tbsp lemon juice, 1 tsp Dijon mustard, salt and pepper to taste
Preparation Time: 30 minutes (includes preparation and cooking time)
Cooking Time: 15 minutes (for tortellini)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the dressing by mixing olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl. Set aside.
- In a large pot of boiling water, cook the tortellini according to package instructions. Drain and set aside to cool.
- In a large bowl, combine the cooked tortellini, baby spinach, cherry tomatoes, cucumber, and blue cheese.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with chopped fresh basil.
Nutritional Information:
- Calories: Approx. 450 calories per serving (based on using fresh ingredients)
- Fat: 26g
- Carbohydrates: 46g
- Protein: 18g
Dish Characteristics:
- This salad is a perfect combination of a creamy cheese tortellini with fresh vegetables and a tangy dressing.
- The blue cheese adds a unique flavor to the salad, making it a perfect dish for those who enjoy cheesy and rich flavors.
- It is an ideal dish for warm weather as it is refreshing and yet filling.
User Comments:
- "This salad was delicious! The combination of flavors was spot on."
- "I loved the blue cheese in this salad, it added a unique flavor that I didn't expect."
- "This is a great dish for a summer picnic or barbecue."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the dressing according to your taste preferences.
- If using frozen tortellini, make sure to cook it thoroughly before adding to the salad.