Ingredients and Weight:
- Fish Fillets (e.g., salmon or cod): 8 portions
- Cheddar Cheese: 200 grams (7 oz)
- Cream Cheese: 100 grams (3.5 oz)
- Breadcrumbs: 1 cup
- Salt and Pepper: to taste
- Butter: 50 grams (1.8 oz)
- Fresh lemon juice: 2 tablespoons
- Mixed herbs (e.g., parsley, basil): for garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30-40 minutes
- Total: 50-60 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the fish fillets by rinsing them and removing any scales or pin bones.
- In a mixing bowl, combine the cheddar cheese, cream cheese, butter, and lemon juice. Mix well until smooth.
- Spread the cheese mixture evenly over the fish fillets.
- Sprinkle breadcrumbs and mixed herbs evenly over the cheese-covered fish.
- Season with salt and pepper as desired.
- Place the fish in a baking dish and bake for 30-40 minutes or until the fish is cooked through and the cheese is bubbling.
- Garnish with fresh mixed herbs and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approximately 400-500 per serving (based on the type of fish and amount of cheese used)
- Fat: 25-35 grams (of which saturated fat: 15-20 grams)
- Carbohydrates: 15-20 grams
- Protein: 30-40 grams
Dish Characteristics:
- Cheesy and creamy texture from the cheese mixture.
- Fish is tender and flavorful, with a slight tang from the lemon juice.
- Perfect for a casual dinner party or family meal.
User Comments:
- "The cheese added a nice creamy flavor to the fish. It was delicious!" - John Doe
- "The dish was quite rich, but the lemon juice added a nice balance to cut through the richness." - Jane Smith
- "I loved the breadcrumbs on top; they added a nice crunchy texture." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust seasoning according to preference.
- Do not overcook the fish; it should be tender and flaky.
- Serve immediately after baking to ensure the best texture and flavor.
