Cheesy Chicken Broccoli Bake

Ingredients and Weight:

1. Chicken breast fillets - 500 grams (about 1 pound)
2. Fresh broccoli - 300 grams (about 2 cups)
3. Cheddar cheese - 200 grams (about 2 cups shredded)
4. Cream cheese - 100 grams (about ⅓ block)
5. Salt and pepper - to taste
6. Breadcrumbs - 50 grams (about ½ cup)
7. Butter - 30 grams (about 2 tablespoons)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cube the chicken into bite-sized pieces.
3. Steam the broccoli until just tender and set aside.
4. In a mixing bowl, combine the chicken, broccoli, both cheeses, salt, and pepper. Mix well.
5. Pour the mixture into a baking dish.
6. Melt the butter and mix with breadcrumbs. Sprinkle the top of the bake with this mixture.
7. Place in the preheated oven and bake for about 40 minutes or until the top is golden brown and the chicken is cooked through.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approx. 450-500 calories per serving (depending on ingredients used)
• Protein: Approx. 30 grams per serving
• Fat: Approx. 30 grams per serving (of which saturated fat is about 15 grams)
• Carbohydrates: Approx. 15 grams per serving (mostly from vegetables and breadcrumbs)
• Fiber: Approx. 3 grams per serving (from vegetables)

Dish Characteristics:

• A comforting dish with a rich and creamy cheese flavor.
• The combination of chicken and broccoli provides a balance of protein and vegetables.
• The breadcrumbs on top provide a crunchy contrast to the soft, creamy interior.

User Comments:

1. "This dish was a hit with my family! The combination of flavors was excellent."
2. "I made this for a party and it was a crowd favorite. The cheesy goodness was irresistible."
3. "I love how easy this dish is to make yet it tastes so fancy."

Special Precautions and Tips:

• Be sure to steam the broccoli just until tender, as overcooking can make it lose its crispness and flavor.
• Use a good quality cheddar cheese for the best flavor profile.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.