Ingredients and Weight:
- 8 cups tightly packed kale leaves (approximately 10 oz)
- 1/2 cup shredded cheese (cheddar, parmesan, or a blend)
- 1 tablespoon olive oil
- Sea salt or kosher salt to taste
Preparation Time: 20 minutes (includes prep and baking time)
Cooking Time: 15-20 minutes at 375°F (190°C)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Thoroughly wash the kale leaves and let them dry completely.
3: Remove the tough kale stems and cut or tear the leaves into chip-sized pieces.
- In a large bowl, toss the kale pieces with the olive oil until they are lightly coated.
- Spread the coated kale pieces onto a baking sheet in a single layer.
- Sprinkle the shredded cheese and a light dusting of sea salt over the kale.
- Bake for 15-20 minutes or until the edges of the kale start to turn golden and crispy.
- Remove from the oven and let cool completely on a wire rack. Enjoy!
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 150 calories per serving (depending on type of cheese used)
Fat: 9g
Carbs: 12g
Protein: 4g
Note: Nutritional values may vary based on the type of cheese used.
Dish Characteristics:
- Crispy and tasty, with a combination of kale's natural goodness and the cheesy flavor.
- A healthy snack or appetizer that is perfect for any gathering.
- Easy to customize with different types of cheese to suit different tastes.
User Comments:
- "These Cheesy Kale Chips are amazing! The perfect blend of crispy and flavorful."
- "I love how healthy this snack is, yet it still tastes like a treat."
- "I made these for my family and they were a hit! Will definitely make again."
- "A great way to get my kids to eat more kale! They loved the cheesy flavor."
- "This dish is a great appetizer for any party. Guests will love it!"
Special Precautions and Tips:
- Make sure to use fresh kale and wash it thoroughly to remove any impurities or sand.
- Adjust the amount of cheese and salt according to your preference.
- For best results, use a high-quality shredded cheese like parmesan or a blend of cheeses for extra flavor.
- Check the kale regularly during baking as it can go from crispy to burned quickly. Remove from the oven as soon as the edges start to turn golden.
