Cheesy Tuna and Zucchini Noodle Casserole

Ingredients and Weight:

1. Noodles: 500g (cooked weight will vary)
2. Tuna in Oil: 200g (canned or fresh)
3. Zucchini: 2 large, peeled and sliced (approx. 300g)
4. Cheddar Cheese: 200g (grated)
5. Cream Cheese: 100g
6. Eggs: 2
7. Salt, Black Pepper, Garlic Powder: to taste
8. Butter or Cooking Oil: for frying

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 180°C (356°F).
2. Boil the noodles according to package instructions. Drain and set aside.
3. In a large bowl, mix the cooked noodles with the tuna, zucchini, cheeses, and eggs. Season with salt, black pepper, and garlic powder.
4. Lightly grease a baking dish with butter or cooking oil.
5. Transfer the noodle mixture into the baking dish and spread evenly.
6. Bake for 45 minutes or until the top is golden and the cheese is fully melted.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 600-700 per serving (depending on added seasonings)
• Fat: 35-45g
• Carbohydrates: 50-60g
• Protein: 25-30g

Dish Characteristics:

• Creamy and cheesy texture due to the combination of cheeses and cream.
• Tuna adds a unique flavor and rich taste to the casserole.
• Zucchini adds a crunchy texture and a touch of freshness.
• Can be served as a main dish or as a side dish for a meal.

User Comments:

1. "Love the combination of tuna and noodles! This dish is delicious."
2. "The cheese is so creamy and the zucchini adds a nice crunch."
3. "Great dish for a family meal. My kids loved it!"
4. "The seasoning is spot on, really brings out the flavor of the tuna."
5. "Easy to make and tastes amazing! Will definitely make this again."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust seasoning according to taste preference.
• For a vegetarian version, use vegetable-based tuna alternative or skip the tuna altogether.
• If you want to add more protein, consider adding some cooked chicken or beef into the mix before baking.