Ingredients and Weight:
- Romaine lettuce: 1 large head (about 200g)
- Chicken breast: 500g
- Hard-boiled eggs: 4 (about 100g)
- Cucumber: 1 medium (about 150g)
- Cherry tomatoes: 1 cup (about 150g)
- Feta cheese: 1 block (about 150g)
- Red wine vinegar: 3 tbsp
- Olive oil: 5 tbsp
- Salt, pepper, oregaeno: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (for chicken)
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the chicken breast by seasoning with salt and pepper and grilling or boiling until cooked through. Allow to cool.
- In a large bowl, shred the romaine lettuce into bite-sized pieces.
- Peel and slice the cucumber into rounds.
- Hard-boil the eggs and slice them into quarters.
- Crumble the feta cheese into small pieces.
- Add cherry tomatoes, cut in half.
- Drizzle the red wine vinegar and olive oil over the salad ingredients and toss to combine.
- Season with salt, pepper, and oregaeno as desired.
- Serve the salad with the grilled chicken pieces on top.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approx. 400 calories per serving (depending on the amount of chicken and oil used)
- Fat: 27g
- Carbohydrates: 12g
- Protein: 32g
Dish Characteristics:
- Fresh and crunchy lettuce with a tangy dressing.
- Combination of grilled chicken and feta cheese adds protein and a rich flavor contrast.
- Versatile dish that can be customized with different toppings or additional ingredients as desired.
User Comments:
- "Love the combination of flavors in this salad! The dressing is perfect." - John Doe, New York
- "Great salad for a hot summer day, refreshing and filling." - Jane Smith, San Francisco
- "Added some olives and avocado for a more Mediterranean touch." - Mary Johnson, Los Angeles
Special Precautions and Tips:
- Ensure that the chicken is fully cooked before adding to the salad to prevent any food safety issues.
- Adjust the amount of dressing according to your preference for a more or less vinegar-y taste.
- Feel free to add other toppings like bell peppers, olives, or even grilled shrimp for a more luxurious dish.
