Cherry Berry Blast Smoothie

Ingredients and Weight:

• 2 cups of strawberries (fresh or frozen)
• 1 cup of cherries (fresh or frozen)
• 1 banana
• 1 cup of vanilla yogurt or non-dairy yogurt (such as Greek yogurt)
• 1/2 cup of milk or almond milk
• 1 tablespoon of honey or agave syrup (optional)
• Ice cubes (according to preference)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (no cooking required)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. In a blender, add all the ingredients - strawberries, cherries, banana, yogurt, milk, and honey (if using).
2. Blend the mixture until smooth and creamy.
3. Add ice cubes and blend again for a few seconds to incorporate the ice.
4. Pour into glasses and serve immediately.

Nutritional Information:

(Based on average values and may vary depending on specific ingredients used)

• Calories: Approximately 200-250 calories per serving (depending on the added sugar and ice)
• Fat: 4-6g
• Carbohydrates: 30-40g
• Protein: 8-10g

Dish Characteristics:

• A refreshing and fruity smoothie with a sweet and tangy taste.
• The combination of cherries and strawberries provides a unique flavor profile.
• Easy to make and customize according to individual preferences.

User Comments:

1. "Love the combination of cherries and strawberries, really brings out a unique flavor in the smoothie."
2. "This is a great summer smoothie, very refreshing and not too sweet."
3. "Added a scoop of protein powder for a more filling option, still tasted great!"

Special Precautions and Tips:

• Use fresh or frozen fruits, but make sure they are not overripe or underripe for optimal flavor.
• If using frozen fruits, you may not need to add ice cubes as the fruits will release some water during blending.
• Adjust the sweetness by adding more or less honey or agave syrup according to preference.