Ingredients and Weight:
- Chia Seeds: 1/2 cup
- Full-Fat Coconut Milk: 2 cans (13.5oz each)
- Sweetener of choice (e.g., honey, agave, sugar): 1/4 cup
- Vanilla Extract: 1 tsp
- Salt: 1/4 tsp
- Shredded Coconut: 1/2 cup (for topping)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 2 hours (includes refrigeration)
- Total Time: 2 hours 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a medium bowl, combine chia seeds and coconut milk. Mix well and let it sit for 5 minutes.
- Add sweetener, vanilla extract, and salt. Stir until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until the mixture thickens into a pudding texture.
- Serve in bowls and top with shredded coconut.
Nutritional Information:
(Based on the given ingredients and average values)
* Calories: Approx. 300 calories per serving (assuming 8 servings total)
* Fat: 24g
* Carbs: 28g
* Protein: 4g
Dish Characteristics:
- Creamy and rich texture due to the combination of chia and coconut milk.
- Sweet and vanilla flavor with a hint of coconut.
- A perfect blend of American and tropical flavors for dessert lovers.
User Comments:
- "This chia coconut pudding was a delightful surprise! The combination of chia and coconut milk created a rich and creamy dessert."
- "I loved the sweet and vanilla flavor with a hint of coconut. It was refreshing and perfect for a hot summer day."
- "The pudding was easy to make and a great option for a healthy dessert."
Special Precautions and Tips:
- Use full-fat coconut milk for best results in texture and flavor.
- Adjust the sweetener amount according to your preference.
- If you want to make it dairy-free, ensure the sweetener you use is also dairy-free.
- For best results, let the pudding chill in the refrigerator for at least 2 hours before serving.
