Chia Pudding

Ingredients and Weight:

• Chia Seeds: 2 cups
• Whole Milk: 4 cups
• Sugar: 1/2 cup (or more depending on preference)
• Vanilla Extract: 1 teaspoon
• Fresh fruit of choice (such as blueberries, strawberries, etc.): 1 cup
• Honey: 2 tablespoons (optional)

Preparation Time:

• Total Time: 3 hours (including refrigeration time)
• Preparation Time: 15 minutes (active time)
• Cooking Time: None (just mixing and refrigeration)

Difficulty Level:

[Level 2] - Moderate. Simple mixing of ingredients, but requires patience for refrigeration time.

Preparation Method Steps:

1. In a large bowl, combine chia seeds, milk, sugar, and vanilla extract. Stir well to combine.
2. Cover the bowl with plastic wrap or a lid and refrigerate for 2-3 hours, until the chia pudding thickens.
3. After refrigeration, stir in the fresh fruit of choice. Optionally, add honey for a richer flavor.
4. Serve chilled in small bowls or glasses.

Nutritional Information:

• Calories: Approx. 350 per serving (depending on added fruits and sugar quantity)
• Carbohydrates: 40-50g
• Fat: 15g (mostly from chia seeds)
• Protein: 8g
• Fiber: High (due to chia seeds)

Dish Characteristics:

• Creamy and rich texture from chia seeds.
• Sweet and delicious, with a touch of vanilla and fresh fruit flavors.
• Excellent as a breakfast dish or a snack.
• High in fiber and protein due to chia seeds.

User Comments:

1. "This chia pudding was amazing! The texture was so unique and creamy." - John Doe, New York
2. "I love how easy this recipe is to make. It's a great way to start the day." - Jane Smith, California
3. "I added some almond extract instead of vanilla and it was delicious! Great recipe." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use whole milk for a richer and creamier texture.
• For best results, refrigerate the chia pudding for at least 2 hours before serving.
• Adjust the sugar quantity according to your preference for sweetness.