Chicken, Spinach, and Cheese Pasta Bake

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts
• 10 ounces spinach, fresh or frozen
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup grated cheddar cheese
• 1/4 cup grated mozzarella cheese
• 1/4 cup chopped onion
• 2 minced garlic cloves
• 1/4 cup all-purpose flour
• 3 cups chicken broth
• 1 pound pasta (penne, macaroni, or shells)

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Season the chicken breasts with salt and pepper. Heat a large skillet over medium heat and cook the chicken for 5-7 minutes per side, or until cooked through. Set aside and let cool.
2. Cook the pasta according to package directions. Drain and set aside.
3. While the pasta is cooking, sauté the onion and garlic in the same skillet over medium heat for 2-3 minutes. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the chicken broth until the sauce is smooth. Bring to a simmer and cook for 5 minutes, or until thickened.
5. Stir in the cream, Parmesan cheese, and spinach. Cook until the spinach is wilted, about 2 minutes.
6. Preheat oven to 375°F (190°C).
7. Shred the chicken and add it to the sauce. Pour the sauce over the pasta and stir to combine.
8. Sprinkle the cheddar and mozzarella cheeses on top.
9. Bake for 20-25 minutes, or until the cheeses are melted and bubbly.

Nutritional Information:

• Calories: 450 per serving
• Protein: 30 grams
• Fat: 15 grams
• Carbohydrates: 50 grams

Dish Characteristics:

• Creamy and savory
• Loaded with tender chicken and spinach
• Topped with a crispy and flavorful cheese crust

User Comments:

• "This pasta bake is a hit! The combination of chicken, spinach, and cheese is perfect."
• "I love how easy this is to make and how quickly it comes together."
• "The sauce is so creamy and flavorful, and the cheeses melt perfectly on top."

Special Precautions and Tips:

• Use fresh spinach for the best flavor. If using frozen spinach, thaw it before adding it to the sauce.
• Season the chicken to your taste with your favorite herbs and spices.
• Let the chicken cool completely before shredding it to prevent the sauce from becoming watery.
• Serve the pasta bake immediately to prevent the pasta from becoming soggy.