Ingredients and Weight:
- Chicken breast fillets - 500 grams (about 1 pound)
- Fresh broccoli - 300 grams (about 10-12 oz)
- Curry powder - 2 tablespoons
- Canola oil - 3 tablespoons
- Plain yogurt - 100 grams (about 1/2 cup)
- Garlic - 3 cloves, chopped
- Salt and pepper - to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast into small pieces and season with salt and pepper.
- In a large saucepan, heat the oil on medium and add the chopped garlic. Sauté for a minute until fragrant.
- Add the chicken pieces and cook until no longer raw on the outside.
- Add the curry powder and stir to combine with the chicken.
- Pour in the yogurt and let it simmer for about 5 minutes.
- Meanwhile, clean and break down the broccoli into small florets. Steam or boil until tender but still bright green.
- Add the broccoli to the chicken curry and mix well. Adjust seasoning if necessary.
- Simmer for another 5-10 minutes until the flavors are well combined and the curry is creamy and slightly thickened.
- Serve hot with rice or naan bread.
Nutritional Information:
Per serving (assuming 8 servings):
Calories: Approximately 350-400 calories per serving (depending on rice or bread served with it)
Fat: 15-20g
Carbohydrates: 25-35g
Protein: 30-40g
Dish Characteristics:
- Creamy and rich curry with a spicy kick from the curry powder.
- Chicken and broccoli provide a combination of meat and vegetable flavors.
- Can be adjusted to suit different levels of spice preference.
User Comments:
- "This is an excellent blend of flavors! The chicken and broccoli are so well paired with the curry."
- "I love how creamy this curry is, definitely a great dish for a colder evening."
- "This dish is perfect for a weeknight dinner, easy to make but tastes like it took hours."
Special Precautions and Tips:
- Use fresh chicken breast for best results, as it will provide a more tender texture than frozen chicken.
- Adjust the amount of curry powder based on your preference for spice level. Start with less and add more if desired.
- For a smoother curry, use a blender or food processor to puree some of the cooked curry mixture before adding the broccoli.
