Ingredients and Weight: - 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces - 1 red bell pepper, thinly sliced - 1 green bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 onion, thinly sliced - 1/4 cup balsamic vinegar - 2 tablespoons soy sauce - 2 tablespoons brown sugar - 1 teaspoon minced garlic - 1 teaspoon grated ginger - 1 tablespoon vegetable oil - Salt and pepper to taste
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Season the chicken breasts with salt and pepper. 2. Heat the vegetable oil in a large skillet or wok over high heat. 3. Add the chicken and cook until browned on all sides, about 5 minutes. 4. Add the bell peppers, onion, garlic, and ginger. Cook until the vegetables are tender-crisp, about 5 minutes more. 5. In a small bowl, whisk together the balsamic vinegar, soy sauce, and brown sugar. Pour the sauce over the chicken and vegetables. 6. Stir to coat evenly and cook for an additional 5 minutes, or until the sauce has thickened. 7. Serve immediately over rice or noodles.
Nutritional Information: (Per serving) - Calories: 350 - Fat: 15 g - Saturated Fat: 3 g - Cholesterol: 75 mg - Sodium: 900 mg - Carbohydrates: 25 g - Protein: 30 g
Dish Characteristics: - Savory and slightly sweet with a tangy balsamic vinegar flavor. - Vibrant and colorful with a variety of textures. - Healthy and filling, providing a balance of protein, vegetables, and carbohydrates.
User Comments: - "This stir-fry is so flavorful and easy to make! The balsamic vinegar adds a delicious depth of flavor." - "I love the combination of crispy vegetables and tender chicken. It's a great dish for a quick and healthy meal." - "The sauce is perfectly balanced and not too heavy. I would definitely recommend this recipe to anyone who enjoys stir-fries."
Special Precautions and Tips: - Be careful not to overcook the vegetables. They should remain slightly crisp for best texture and flavor. - Use a high-quality balsamic vinegar for the best taste. - Serve the stir-fry immediately to prevent the vegetables from becoming soggy.