Chicken and Pumpkin Goulash

Ingredients and Weight:

• Chicken breasts, boneless, skinless: 2 lbs (900g)
• Onion, chopped: 1 large (150g)
• Bell pepper, diced: 1 (100g)
• Pumpkin puree: 2 cups (500g)
• Paprika, sweet or hot: 3 tbsp (36g)
• Cumin: 1 tsp (5g)
• Garlic, minced: 2 cloves (8g)
• Chicken broth: 3 cups (720ml)
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Difficulty Level: 2 (Simple)

Preparation Method Steps:

1. Cut the chicken into bite-sized pieces.
2. Heat a large pot or Dutch oven over medium heat.
3. Add the chicken, onion, and bell pepper to the pot and cook until the chicken is browned and the vegetables are softened.
4. Stir in the pumpkin puree, paprika, cumin, garlic, salt, and pepper.
5. Add the chicken broth and bring to a boil.
6. Reduce heat and simmer until the goulash has thickened and the vegetables are tender, about 30-45 minutes.

Nutritional Information (per serving for 8):

• Calories: 320
• Fat: 10g
• Protein: 35g
• Carbohydrates: 30g

Dish Characteristics:

• Savory and comforting
• Rich and creamy texture
• Vibrant orange color
• Perfect for a fall or winter meal

User Comments:

• "This goulash was absolutely delicious! The pumpkin gave it a unique and flavorful twist."
• "It was easy to make and the ingredients were all easily available at the supermarket."
• "The whole family loved it, even the picky eaters."

Special Precautions and Tips:

• If desired, you can add cooked pasta or rice to the goulash for a more filling meal.
• If you prefer a spicier goulash, use hot paprika or add a pinch of cayenne pepper.
• If the goulash becomes too thick, add a little more chicken broth or water.