Chicken and White Bean Chili

Ingredients and Weight:

• Chicken Breasts: 500 grams (about 1 pound)
• White Beans: 200 grams (cooked and drained)
• Red Peppers: 2 (fresh or frozen)
• Yellow Onions: 1 (medium-sized)
• Tomatoes: 3 (ripe, fresh)
• Chili Powder: 2 tablespoons
• Cumin: 1 teaspoon
• Garlic: 4 cloves (minced)
• Fresh Cilantro: to garnish (optional)
• Salt and Black Pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breasts into small pieces.
2. In a large pot, boil the chicken pieces in water for about 15 minutes or until fully cooked. Remove and drain the chicken.
3. Meanwhile, dice the red peppers and onions.
4. Add the diced red peppers and onions to the pot with the cooked chicken.
5. Open and dice the tomatoes, then add them to the pot.
6. Add the chili powder and cumin to the pot and mix well.
7. Add the cooked and drained white beans.
8. Simmer the chili for about 30-40 minutes, or until the desired thickness is reached. Adjust the seasoning with salt and black pepper.
9. Garnish with fresh cilantro (if using).
10. Serve hot with rice or bread of choice.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approximately 350 calories per serving (depending on ingredients used)
• Protein: 35 grams
• Fat: 12 grams
• Carbohydrates: 25 grams
• Fiber: 6 grams

Dish Characteristics:

• A hearty and flavorful chili dish that combines the richness of chicken with the creaminess of white beans.
• The use of red peppers and chili powder gives it a spicy kick that many Americans enjoy.
• This dish can be adjusted to suit different tastes by adjusting the amount of chili powder or other ingredients.

User Comments:

1. "This chili was amazing! The combination of chicken and white beans was so delicious." - John Doe, New York
2. "I love the spiciness of this chili, it's perfect for a cold winter's day." - Jane Smith, Texas
3. "This is a great dish for a family gathering. Everyone loved it!" - Michael Johnson, California

Special Precautions and Tips:

• Use fresh ingredients for best results. If fresh ingredients are not available, frozen ones can be used as a substitute.
• Adjust the amount of chili powder based on your preference for spice level. Start with less and add more if desired.
• This dish can be easily made in advance and reheated later, which makes it perfect for busy days or gatherings.