Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 3 tablespoons olive oil
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced
- 1 can (14 ounces) artichoke hearts, drained and quartered
- 1/4 cup capers
- 1/2 cup dry white wine
- 1 cup chicken broth
- 1/4 cup lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy to Moderate)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts and cook until golden brown on both sides, about 5-7 minutes per side.
- Transfer chicken to a baking dish.
- Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- Add artichoke hearts, capers, white wine, and chicken broth. Bring to a boil, then reduce heat and simmer until liquid is reduced by half, about 10 minutes.
- Pour sauce over chicken breasts.
- Bake in the preheated oven for 15-20 minutes, or until chicken is cooked through.
- Remove from oven and sprinkle with lemon juice and parsley.
Nutritional Information:
(Per serving)
- Calories: 320
- Protein: 35 grams
- Carbohydrates: 15 grams
- Fat: 15 grams
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory sauce with artichokes and capers
- Bright acidity from lemon juice
- Herbacious freshness from parsley
- Suitable for both special occasions and everyday meals
User Comments:
- "This dish is a winner! The chicken is moist and flavorful, and the sauce is absolutely delicious."
- "I love the combination of artichokes and capers. It's a unique and tasty twist on classic chicken breast."
- "Easy to make and full of flavor. My whole family enjoyed it."
- "The sauce is so good, I could eat it with a spoon."
- "Perfect for a dinner party or a special occasion."
Special Precautions and Tips:
- Use high-quality ingredients for the best flavor.
- Don't overcook the chicken. It should be cooked through but still juicy.
- If you don't have white wine, you can substitute an equal amount of chicken broth.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or pasta.
- Garnish with fresh parsley or lemon slices for added presentation.
