Ingredients and Weight:
- Boneless, skinless chicken breasts (8 pieces, 10 ounces each)
- Thinly sliced Black Forest ham (8 ounces)
- Swiss cheese (8 slices, 1 ounce each)
- Breadcrumbs (1 cup)
- Panko breadcrumbs (1 cup)
- All-purpose flour (1/2 cup)
- Egg whites (2 large)
- Butter (6 tablespoons)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
Preparation Time:
20 minutes
Preparation Time:
45 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Butterfly the chicken breasts by cutting them horizontally, creating a pocket.
- Season the chicken with salt and pepper.
- Place a slice of ham and Swiss cheese into each chicken breast pocket.
- In a shallow dish, whisk the egg whites.
- In another shallow dish, combine the breadcrumbs and panko breadcrumbs.
- Dredge the chicken in flour, then dip in egg whites, then coat in the breadcrumb mixture.
- Heat the butter and olive oil in a large skillet over medium heat.
- Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through.
- Transfer the chicken to a baking sheet and bake for 10-12 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
Serving Size: 1 Chicken Cordon Bleu (4 ounces)
Calories: 550
Fat: 30g (45% DV)
Saturated Fat: 15g (75% DV)
Cholesterol: 180mg (60% DV)
Sodium: 1,000mg (42% DV)
Carbohydrates: 35g (12% DV)
Protein: 45g (90% DV)
Dish Characteristics:
- Tender and juicy chicken breasts
- Crispy and golden brown breadcrumb crust
- Savory and tangy ham and Swiss cheese filling
- Suitable for both special occasions and casual dining
User Comments:
- "The best Chicken Cordon Bleu I've ever had! The breading was perfect and the cheese was melted to perfection." - John
- "I love the crispy crust and the juicy chicken. This is a must-try for chicken lovers." - Mary
- "This recipe is easy to follow and the end result is delicious. My family loved it." - Jane
Special Precautions and Tips:
- Be careful not to overcook the chicken, or it will become dry.
- Use a meat thermometer to ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
- Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.
