Chicken Corn Black Bean Soup

Ingredients and Weight:

• Chicken broth (low sodium): 8 cups
• Boneless, skinless chicken breasts: 2 lbs cut into bite-sized pieces
• Black beans (canned): 3 (15-ounce) cans, drained and rinsed
• Sweet corn (canned): 3 (15-ounce) cans, drained
• Onion: 1 large, chopped
• Bell pepper (red or green): 1 large, chopped
• Garlic: 4 cloves, minced
• Cumin: 1 teaspoon
• Oregano: 1/2 teaspoon
• Chili powder: 1/4 teaspoon
• Salt and pepper: to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large pot or Dutch oven, bring chicken broth to a boil. Season the chicken with salt and pepper, then add to the broth and cook until cooked through, about 10-15 minutes. Remove chicken from the pot and set aside to cool slightly.
2. Add onion, bell pepper, and garlic to the pot and sauté until softened, about 5 minutes. Stir in cumin, oregano, and chili powder and cook for 1 minute more.
3. Add drained black beans, corn, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the soup has thickened slightly.
4. Use two forks to shred the reserved chicken, then add it back to the soup. Season with additional salt and pepper to taste.

Nutritional Information:

• Calories: 300 per serving
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 35 grams
• Fiber: 10 grams

Dish Characteristics:

• Rich, flavorful broth
• Tender chicken and beans
• Sweet and smoky flavor
• Suitable for those with gluten sensitivities

User Comments:

• "This soup is a warm and comforting meal. The perfect combination of flavors!"
• "I love that it's easy to make and uses ingredients I can find in any grocery store."
• "The chicken is so tender and the corn adds a nice sweetness."
• "This is now my go-to soup recipe on a chilly night."

Special Precautions and Tips:

• If you don't have canned beans, you can use dry beans. Soak them overnight and cook them before adding them to the soup.
• For a spicier soup, add more chili powder or a pinch of cayenne pepper.
• Serve the soup with a dollop of sour cream, grated cheese, or chopped cilantro.