Chicken Egg Foo Young

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 8 large eggs
• 1 cup all-purpose flour
• 1 cup cornstarch
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ground white pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 cup chopped green onion
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/4 cup chopped water chestnuts
• 1/4 cup vegetable oil, for frying

Preparation Time:

20 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Combine the chicken pieces, eggs, flour, cornstarch, soy sauce, sesame oil, white pepper, garlic powder, onion powder, and salt in a large bowl. Stir until well combined.
2. Add the green onion, carrots, celery, and water chestnuts to the bowl and stir to combine.
3. Heat the vegetable oil in a large skillet over medium heat.
4. Drop 1/4 cup of the batter into the hot oil for each omelet.
5. Cook for 2-3 minutes per side, or until golden brown and cooked through.
6. Remove the omelets from the skillet and drain on paper towels.
7. Serve hot with your favorite dipping sauce.

Nutritional Information:

Per serving (1 omelet):

• Calories: 250
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 200mg
• Sodium: 400mg
• Carbohydrates: 25g
• Protein: 20g

Dish Characteristics:

• Crispy and golden brown on the outside
• Soft and fluffy on the inside
• Packed with tender chicken and vegetables
• Versatile dish that can be served as an appetizer, main course, or side dish
• Suitable for American taste and variations can be made to suit individual preferences

User Comments:

• "This egg foo young was so delicious! The chicken was perfectly cooked and the vegetables were crisp-tender."
• "I loved the crispy texture and the flavorful filling. It was a great addition to my dinner party."
• "This recipe is easy to follow and turns out perfect every time. It's a great way to use up leftover chicken."
• "I substituted ground pork for the chicken and it was equally delicious. This dish is a keeper!"
• "I'm not usually a fan of egg foo young, but this recipe changed my mind. The combination of chicken, vegetables, and spices was perfect."

Special Precautions and Tips:

• Be sure to cut the chicken into small pieces so that it cooks evenly.
• If you don't have any water chestnuts, you can substitute with chopped bamboo shoots.
• Serve with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or hoisin sauce.
• If you are making the omelets ahead of time, let them cool completely before storing them in the refrigerator. They can be reheated in the microwave or oven when ready to serve.