Chicken Empanadas

Ingredients and Weight:

• 2 large boneless, skinless chicken breasts (about 1 pound)
• 1 medium yellow onion (peeled and chopped)
• 2 cloves garlic (minced)
• 1 green bell pepper (chopped)
• 1 red bell pepper (chopped)
• 1 tablespoon olive oil
• 2 teaspoons cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 package (12-count) of empanada dough
• 1 egg (beaten, for brushing)

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Place the chicken breasts in a pot with enough water to cover them. Bring the water to a boil, then reduce the heat and simmer for 10-15 minutes, or until the chicken is cooked through.
2. While the chicken is cooking, prepare the filling. Heat the olive oil over medium heat in a large skillet. Add the onion, garlic, green bell pepper, and red bell pepper and cook for 5-7 minutes, or until the vegetables are softened.
3. Stir in the cumin, chili powder, salt, and black pepper. Cook for an additional 1 minute, then remove the skillet from the heat.
4. Shred the cooked chicken and add it to the skillet with the vegetables. Stir to combine.
5. Preheat the oven to 375 degrees F (190 degrees C).
6. Place an empanada dough circle on a lightly floured surface. Spoon about 1/4 cup of the filling into the center of the dough.
7. Fold the dough over the filling and press the edges with a fork to seal.
8. Place the empanadas on a baking sheet lined with parchment paper. Brush the empanadas with the beaten egg.
9. Bake the empanadas for 20 minutes, or until they are golden brown.

Nutritional Information:

• Calories: 250
• Fat: 10 grams
• Sodium: 800 milligrams
• Cholesterol: 100 milligrams
• Protein: 20 grams
• Carbohydrates: 30 grams

Dish Characteristics:

• Golden brown and flaky
• Tender and juicy chicken
• Savory and flavorful
• Perfect for a party or as a main course

User Comments:

• "These empanadas were absolutely delicious! The filling was flavorful and the crust was perfectly cooked."
• "I've made these empanadas several times now and they're always a hit with my guests. They're easy to make and so satisfying."
• "The perfect comfort food! I love dipping these empanadas in salsa or guacamole."

Special Precautions and Tips:

• Be sure to cook the chicken all the way through to an internal temperature of 165 degrees F (74 degrees C).
• If you don't have empanada dough, you can use wonton wrappers or puff pastry dough instead.
• To save time, you can make the filling ahead of time and store it in the refrigerator for up to 3 days.